For: Susie Z

Susie, So great to hear your voice. You are amazing Sue's, your strength and determination is inspiring. I'm so proud of you bird, YOU GOT THIS!!! I can't wait to hear all about it over coffee. Love ya Happy Valentines Day to all!

For: Susie

Susie!! So good to hear your voice!!! Happy to hear you had a great birthday! Keep giving that mountain hell! Looking forward to seeing you when you reach the summit! Sending you lots of love from snowy Buffalo! Miss you friend!

For: Kris and Benjamin

Swimming sectionals update: HF-L finished 2nd to Canandaigua, 428 to 344. Brighton was 3rd at 329. HF-L won 4 individual events. Paul won the 50 freestyle by .08 second in 21.2. Good enough for States. James Baker won the 200 (1:47) and 500 free (4:47). Dave Delaus won 200 medley 2:00.27. HF-L won 400 free relay 3:18. Noah Stevens was Swimmer of the Meet; won 100 breast in 57.7. Scott Lazeroff Sect V record in diving. HF-L won team sportsmanship award. Upward!

For: Jeff

Hi Jeff, Have a good trip! We hope you have great time, take pictures for us all to see! Josh & Betsy

For: Susie Q

SZ!!Happy Valentines Day!! Xoxo KB

For: Susie Zafuto

Happy Valentines day monkey! So good to hear your voice! Hope that mountain is showing you some serious love :-)

For: Kris and Ben

Happy valentines Day - way to top it off. Congrats and another ooorah. A great demonstration of goal setting and achievement. Get used to seeing the glacier - will probably be one here by the time you get back. -5 tonight with another 6 to 12 and 20 to 30 mph winds.

For: Kris and Ben

Hi guys. You must be about halfway there, if not more, eh? Hope you're holding up physically and mentally. From the sounds of things, I'm sure you are. All quite here -- the weekend is finally here after a brutally cold week. When will this cold weather end? Probably as soon as you come back. So, come back soon! XOXOXOXOX

For: Zafuto

Zafuto, I never thought Id say this but "I miss you!" It only took you leaving the continent for this to happen. I know all of your hard work is paying off and youre kicking butt! I hope you're having the time of your life and I've been keeping a total of all the squats you owe when you get back. See you soon! Ps. I'm not kidding about you making up all the squats you missed.

For: Carlos and Tim

Jambo to all. Nail clippers???? Really Tim???? A neat freak in the bush, that is unheard of. Hope you are having a great experience. Keep on trekking. onwards and upwards!!! Namaste.